Over the last few weeks, I have spent much time thinking about, researching, and discussing suicide. It is not a fun topic to spend so...

I told y'all I would follow up on the state of my house as time passes to show how I am keeping up with my new space, so here it is. I...

I have been thinking about Aaron Carter's death since I first heard about it 48 hours ago. I wouldn't call myself a fan; I am not sure I...

I have REALLY struggled with whether or not I wanted to share this piece of my mental health journey with the world. It is a very painful...

Today is World Mental Health Day. If you have been around, listened to, or read anything I have written, you know Mental Health is not...

Burn-out is defined in ICD-11 (11th Revision of the International Classification of Diseases) as follows: Burn-out is a syndrome...